Hair ties can cause …

—

# Hair Ties Can Cause More Damage Than You Think

Hair ties are one of those everyday essentials most of us never question. We grab one in the morning, toss our hair into a ponytail or bun, and move on with our day. They’re cheap, convenient, and seemingly harmless. But what if that tiny loop of elastic is quietly damaging your hair — and even affecting your scalp and overall hair health?

Surprisingly, hair ties can cause a range of problems, from breakage and thinning to headaches and long-term hair loss. Understanding how this happens — and how to prevent it — can make a big difference in the health and appearance of your hair.

## How Hair Ties Damage Your Hair

### 1. Hair Breakage and Split Ends

One of the most common problems caused by hair ties is breakage. Traditional elastic hair ties create friction against your hair, especially when wrapped tightly. Every time you tie and untie your hair, those fibers are being stressed.

Over time, this repeated stress weakens the hair shaft, leading to:

* Split ends
* Frizz
* Short, broken hairs around the crown and hairline

Hair is strongest when it’s left loose. Pulling it back tightly concentrates pressure in one area, making breakage almost inevitable — especially for fine, curly, or chemically treated hair.

### 2. Traction Alopecia: Hair Loss From Tension

Traction alopecia is a form of hair loss caused by constant pulling on the hair follicles. Tight ponytails, buns, and braids held in place by hair ties can gradually damage follicles, preventing healthy hair growth.

Early signs include:
Continue reading…