* They use it as an alarm clock
* They want to check messages or social media before sleeping
* They fear missing an important call or emergency
* It provides comfort or distraction
* It’s part of a nightly routine
While these reasons are understandable, **convenience doesn’t always equal harmlessness**.
## **1. Disrupted Sleep Quality (Even If You Don’t Notice It)**
One of the biggest consequences of sleeping with your cellphone nearby is **poorer sleep quality**.
### **Blue Light Exposure**
Cell phones emit blue light, which interferes with melatonin—the hormone responsible for regulating sleep.
Even brief exposure before bed can:
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