* **Skin irritation:** Metal and moisture can cause contact dermatitis.
* **Injury risk:** Chains and rings can snag or twist during sleep.
* **Circulation issues:** Tight rings or bracelets may restrict blood flow overnight.
Jewelry isn’t designed for eight hours of pressure and movement. Removing it before bed protects both your skin and the jewelry itself.
## Sleeping With Pets
This one is emotionally charged, and for good reason. For many people, pets in bed are family.
### The consequences:
* **Sleep disruption:** Pets move, twitch, and adjust throughout the night.
* **Allergen exposure:** Dander and fur can worsen allergies or asthma.
* **Hygiene concerns:** Outdoor pets may bring in pollen, dirt, or microbes.
At the same time, some people sleep better with pets due to reduced anxiety and a sense of security. The impact depends heavily on individual sensitivity and sleep needs.
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Sleeping With the Lights On
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