* Vitamins A and C
* Iron
* Calcium
* Antioxidants
However, like the root, **taro leaves must be cooked thoroughly** to remove calcium oxalate. When prepared correctly, they are a powerful addition to a health-focused diet.
## **Taro vs. Other Starchy Foods**
Compared to refined carbohydrates, taro offers:
* More fiber than white rice
* Lower glycemic impact when cooked and cooled
* Greater micronutrient density than processed starches
When used as a replacement for highly refined foods, taro supports more stable blood sugar and long-term metabolic health — factors indirectly linked to reduced cancer risk.
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## **How Taro Fits Into a Cancer-Conscious Diet**
It’s important to be clear: **no single food prevents cancer**.
However, cancer-conscious eating patterns consistently emphasize:
