Dead Butt Syndrome Is Real

**Dead Butt Syndrome Is Real — And It’s Probably Affecting You More Than You Think**

The name sounds like a joke. “Dead Butt Syndrome” almost feels like something you’d hear in a gym locker room or see in a meme scrolling past your feed. But despite the playful nickname, Dead Butt Syndrome is very real—and it’s quietly becoming one of the most common modern movement problems affecting people of all ages.

You don’t need to be an athlete to experience it. You don’t need to be injured. In fact, you might feel perfectly “fine” most of the time. Yet beneath the surface, your glute muscles—the largest, most powerful muscles in your body—may be underperforming, disconnected, or effectively “offline.”

And when your glutes stop doing their job, your body finds other ways to compensate. Those workarounds often lead to pain, poor posture, and injuries that seem to come out of nowhere.

Let’s break down what Dead Butt Syndrome really is, why it’s so common, how to recognize it, and—most importantly—what you can do about it.

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## What Is Dead Butt Syndrome?

Dead Butt Syndrome is the informal term for **gluteal amnesia**, a condition where the glute muscles stop firing properly. The muscles aren’t dead or damaged—they’re just not activating when they should.

Your glutes are meant to:
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