My best friend taught me this trick to clear a stuffy nose in just 5 minutes

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# My Best Friend Taught Me This Trick to Clear a Stuffy Nose in Just 5 Minutes

Nothing slows you down quite like a stuffy nose. Whether it’s the middle of a workday, a night when you’re trying to sleep, or a morning when your alarm just went off, nasal congestion can feel downright miserable. For years, I relied on over-the-counter sprays, tissues, and endless cups of hot tea. But one day, my best friend introduced me to a simple, almost magical trick that clears a stuffy nose in just five minutes.

Before I share it, let me explain why it works—and how you can use it safely, every time congestion hits.

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## Why Our Noses Get Stuffy

A stuffy nose happens when the tissues lining your nasal passages become swollen due to inflamed blood vessels. This inflammation can be triggered by:

* **Colds or flu** – Viral infections irritate nasal passages.
* **Allergies** – Pollen, dust, or pet dander can inflame the lining.
* **Sinus infections** – Bacterial or viral infections cause swelling and mucus buildup.
* **Environmental irritants** – Smoke, pollution, or strong odors can irritate nasal tissues.

When your nasal passages are inflamed, airflow is restricted, mucus accumulates, and you feel congested. While medications like decongestant sprays exist, they can sometimes cause rebound congestion if overused. That’s why natural, safe methods are worth exploring.

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## The Five-Minute Trick My Best Friend Taught Me

Here’s the trick in its simplest form: **a combination of steam, pressure points, and deep nasal breathing**. It’s quick, effective, and safe for most people.

### Step 1: Steam to Soften Mucus

Steam helps loosen thick mucus, reduces inflammation, and makes it easier to clear nasal passages.

**How to do it:**

1. Boil water and pour it into a large bowl.
2. Lean over the bowl, keeping your face about 20–30 cm away from the steam.
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