Doctor reveals that eating 3 eggs everyday causes..

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# Doctor Reveals: Eating 3 Eggs Every Day Causes…

Eggs are often hailed as one of the most nutritious foods available. Packed with high-quality protein, essential vitamins, and minerals, eggs have been a breakfast staple for centuries. But recently, health experts and doctors have sparked debates about whether eating three eggs a day is beneficial or harmful. Some claim it boosts energy and supports muscle growth, while others warn it could increase the risk of health issues. In this article, we’ll explore the science, benefits, potential risks, and practical advice on eating three eggs every day.

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## The Nutritional Power of Eggs

Eggs are considered a complete protein source, meaning they contain all nine essential amino acids that the human body cannot produce on its own. In addition, eggs contain a variety of important nutrients:

* **Protein:** One large egg has about 6–7 grams of protein. Eating three eggs gives roughly 18–21 grams, which can significantly contribute to daily protein needs.
* **Healthy Fats:** Eggs contain a mix of saturated and unsaturated fats. Most of the fat is in the yolk.
* **Vitamins:** Eggs are rich in vitamin B12, vitamin D, vitamin A, and B2 (riboflavin).
* **Minerals:** They provide iron, phosphorus, selenium, and zinc.
* **Choline:** This nutrient is vital for brain health, liver function, and metabolism. One egg contains around 147 mg of choline.

Considering their nutritional profile, it’s no wonder that doctors often recommend eggs as part of a balanced diet—but is three eggs a day too much?

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## What Happens When You Eat 3 Eggs a Day
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