15 Silent Kidney Killers Hiding in Plain Sight After Age 50

* Monitor blood pressure regularly
* Reduce salt intake
* Stay active and maintain a healthy weight

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## **2. Type 2 Diabetes and Blood Sugar Spikes**

Diabetes is the leading cause of kidney failure worldwide. High blood sugar damages **glomeruli**, the tiny filters in your kidneys.

**Warning signs may be absent** until kidney function is already impaired.

**Prevention tips:**

* Monitor blood glucose levels
* Follow a balanced diet rich in vegetables and lean protein
* Exercise regularly
* Work with your doctor to manage insulin or medication if needed

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## **3. Chronic Dehydration**

Kidneys require adequate hydration to **flush toxins**. Mild dehydration, often overlooked, can strain the kidneys over time.

**Risks include:**

* Formation of kidney stones
* Reduced filtering efficiency
* Increased risk of urinary tract infections (UTIs)

**Prevention tips:**

* Aim for 6–8 glasses of water daily
* Increase fluids if active, in hot climates, or if prone to UTIs
* Limit excessive caffeine or alcohol, which can dehydrate

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