10 Foods With More Protein Than Eggs

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## **10 Foods With More Protein Than Eggs**

Eggs have long been praised as a nutritional powerhouse. Affordable, versatile, and packed with high-quality protein, they’re often considered the gold standard for protein-rich foods. A single large egg contains about **6 grams of protein**, making it a popular choice for breakfast, fitness diets, and weight management plans.

But here’s the surprising truth: **many everyday foods contain significantly more protein than eggs**—sometimes double or even triple the amount per serving. Whether you’re looking to build muscle, lose weight, follow a plant-based diet, or simply diversify your meals, knowing these alternatives can help you meet your protein needs more efficiently.

Below are **10 foods with more protein than eggs**, along with why they deserve a spot on your plate.

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## **1. Chicken Breast**

**Protein:** ~31 grams per 100 grams
Few foods rival chicken breast when it comes to lean protein density.

Skinless chicken breast is a staple in fitness and health circles for good reason. It delivers a massive protein boost with minimal fat, making it ideal for muscle building and fat loss. It’s also incredibly versatile—grilled, baked, stir-fried, or shredded into salads and soups.

Beyond protein, chicken breast provides essential B vitamins that support metabolism and energy production.

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## **2. Greek Yogurt (Plain, Non-Fat)**
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